Turmeric - A root of health
Turmeric is a root that has been used in traditional medicine for thousands of years. It is known for it’s vibrant yellow orange color and contains a compound called circum, which is believed to have many health benefits. It is an integral part of traditional Indian medicine, known as Ayurveda as a natural remedy for various ailments including:
1. Anti-inflammatory properties: Curcumin has been shown to have powerful anti-inflammatory properties, which can help reduce inflammation in the body and alleviate symptoms of conditions such as arthritis and other chronic diseases.
2. Improved brain function: Circumin may help improve brain function and reduce the risk of age=related cognitive decline.
3. Lowered risk of heart disease: Curcumin may help improve heart health by reducing cholesterol levels and reducing risk of heart disease.
4. Reduced risk of depression: Some studies suggest that cur cumin may have antidepressant effects and could be helpful in reducing symptoms of depression.
6. Digestive health: It is believed to aid in digestion and relieve issues such as bloating and gas.
7. Wound healing and Skin health: Turmeric is used in traditional Indian skincare believed to have antiseptic properties to heal skin wounds and conditions such as acne, eczema and psoriasis.
Turmeric is used in traditional Chinese medicine and throughout Asia, Africa and the Middle East. Many have tried this root for better health and benefited. As always, consult your Healthcare Provider on it’s use.
